What is the difference between bodybuilding and fitness?
Many people's ideal body is probably the state of being thin and undressing! But when you put yourself in the gym and exercise, you will find that the fitness effect is not significant, and it may be caused by incorrect fitness methods. Cause injury. At this time, someone will suggest that you ask an exclusive fitness trainer to help you. So should you hire a fitness coach for fitness exercises?
Should you hire a fitness instructor for fitness exercises? If you are eager to change your existing body shape, then don't hesitate, it is very necessary to ask for personal training!
1. Professional coaches can supervise and guide you to make correct fitness movements
Although there are many instructional videos and fitness information on the Internet, watching the videos and information cannot teach you all the details. When you are training alone, there are some details and attention points of the movements that you will not notice, especially for newbies in training. Repeatedly doing the wrong movements and using the wrong muscles will not only fail to achieve the expected training results, but may also cause long-term muscle damage. The consequences should not be underestimated. At this time, if a professional coach is nearby, he can help you adjust the correct posture and ensure that every movement you can achieve the purpose of training.
2. Professional coaches can help you control the training intensity
When you just stepped into the fitness field, you often can’t accurately grasp your physical strength. How much weight should you put on? What level of exercise is the limit? Is this training enough? How many times does this exercise suit you? These are big Experienced professional coaches can help you solve small and large problems, so that you no longer have to worry about insufficient training or sports injuries, and focus on each training action and goal.
3. Professional coaches can stimulate you to stick to your goals and persevere
Laziness is the bigger enemy of fitness. After self-training for a while, it becomes increasingly difficult to maintain regular and quantitative exercise. Professional coaches can help you set goals and schedules, and encourage you at any time to give you the motivation to continue. On the other hand, you have already spent money to hire coaches. If you are not serious, can you be worthy of your hard-earned money?
4. Professional coaches can help you formulate personalized training content
Everyone's physical fitness and muscle condition are different, and the goals they want to achieve are also different. Professional coaches can evaluate your condition more accurately, help you design exclusive training content, and change and adjust the menu according to your physical condition at any time, so that you can reach your goals more efficiently.
5. Professional coaches can give you more correct knowledge and opinions immediately
When many people encounter fitness problems, most of them will turn to Baidu for help. However, there are different opinions on the Internet. It is better to find a trusted expert to answer your doubts immediately and give you advice. Not only can you save the time of asking around, but you can also get more correct answers that suit you. In addition, according to your training progress, the coach can also provide you with suggestions at any time, so that you have better training results.
Therefore, it is very necessary to hire a fitness coach for fitness exercise!
How long do the muscles need to rest after exercise
The rest time is to be judged according to whether the exercised parts are large muscle groups and small muscle groups.
Small muscle groups refer to:
1. Arms (forearm muscles, biceps, triceps, deltoids)
2. Abdominal muscles (rectus abdominis, internal oblique, external oblique)
The area of the muscles in these two places is small. After exercising today, you need to rest for 24-48 hours before you can continue exercising.
Large muscle groups refer to:
1. The pectoral muscles (whole chest)
2. Back muscles (trapezius, teres minor, subganglion, teres major, latissimus dorsi, erector spinae)
3. Legs (biceps femoris, gastrocnemius, soleus, rectus femoris)
These three muscles are located in a large area. After exercising today, you need to rest for more than 48-72 hours before you can continue to exercise.
48 hours rest
After a local muscle training, you need to rest for 48 to 72 hours before the second training. If high-intensity strength training is performed, the 72-hour interval between two training sessions for local muscles is not enough, especially for large muscles.
The exception is the abdominal muscles. The abdominal muscles are different from other muscle groups. They must be stimulated frequently. You must practice at least 4 times a week, each for about 15 minutes; choose the three most effective exercises for you, and only do 3 groups, each Group 20-25 times, all to exhaustion; the interval between each group should be short, not more than 1 minute.
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Bodybuilding nutrition: Bodybuilders need special nutrition to meet the high level of muscle repair and growth. Generally speaking, bodybuilders need more calories than ordinary people of the same height to maintain the energy required for training and muscle growth and to maintain protein synthesis.
The food energy level during the competition preparation period will be slightly lower than the energy level for normal maintenance of physiological needs, and combined with aerobic training to achieve the goal of fat loss. The proportion of food energy needed by bodybuilders from carbohydrates, protein and fat varies from person to person.
Carbohydrates are very important for bodybuilders. They provide the body with the necessary energy to participate in exercise and recovery. Bodybuilders need low-glycemic polysaccharides (Low-Glycemic Polysaccharides) and other slow-release carbohydrates. Compared with those with high glycemic index, sucrose and starch, their energy release is relatively slow.
Stable energy release is very important, otherwise the substance produced by high blood sugar will increase the body's insulin level sharply, which will induce the body to convert more energy into fat instead of storing it in muscles, and it should act on muscle growth. The energy in will also be wasted.
However, bodybuilders often consume some fast-digested sugars (usually pure glucose or maltose) after training, because this promotes the recovery of muscle glycogen in the muscles and is also conducive to protein synthesis in the muscles.
Reference source: Baidu Encyclopedia: Bodybuilding
What is the difference between bodybuilding and fitness?
1. The meaning of both
Bodybuilding
Through exercises, the muscles of various parts of the human body are developed and symmetrical, the physique is strong, and the artistic beauty of sculpture is rich.
fitness
Through movement exercises, people are healthy, their physique is strengthened, and life content is richer.
2. Formation and Development
The ancient Greeks admired sports, regarded people who had not received formal sports training as uncultivated people, and gave lofty rewards to the winners in sports competitions-statues. The sculpture of "The Discus Thrower" is proof. People's worship of health to the pursuit of beauty is regarded as a noble cultural accomplishment and a leap and sublimation of artistic ideas. This is ancient bodybuilding.
At the beginning of the twentieth century, German sportsman Ouqin Sandao used his life's energy to create a scientific and systematic bodybuilding training method, and wrote a book to promote performances and organize competitions around the world, thus laying the foundation of modern bodybuilding. He is called the father of bodybuilding.
In the 1930s, American McFadden developed bodybuilding. After World War II, the Canadians Ben Wade brothers founded the International Bodybuilding Federation (IB FF). At this point, bodybuilding has formed a unique sport.
3. Features and functions
Bodybuilding and fitness exercises are rich in content, diverse in methods and methods, equipment can be complex or simple, adaptable to a wide range, and have a broad mass base.
1. Fitness. Through various ways of physical exercise, it is possible to improve the functional balance of internal organs, especially the cardiovascular system, and ultimately achieve the purpose of strengthening physical fitness.
2. Bodybuilding. Use various equipment and various training methods to achieve the purpose of building muscles and bodybuilding.
There are now two development trends in bodybuilding:
1. Fitness. The goal is to develop a well-proportioned and beautiful figure and improve physical health.
2. Competitive bodybuilding. Through scientific training, reasonable nutrition and adequate recovery, the muscles of the whole body are developed to the maximum.
Four, exercise methods
Item fitness
The equipment is mainly used by bare hands, the equipment is mainly used as auxiliary equipment, and the bare hands are used as auxiliary equipment
The exercise method is group-based, individual-based, individual-based, group-based
The practice method has more repetitions, light load, less repetitions, heavy load,
Exercise content according to different organ systems according to different body parts
Five, the relationship between the two
From the historical evolution point of view, fitness sports include the birth of bodybuilding, and the development of bodybuilding has improved fitness. The purpose of both is to enhance the people's physique, one focuses on a healthy body, the other focuses on a healthy physique. Therefore, both men and women, young and old, should perform fitness exercises as well as fitness exercises, so that our bodies are both healthy and fit, and achieve a harmonious unity of healthy and fit physique.
According to Baidu website www.5ifit.com
What is the difference between bodybuilding and fitness?
1. The difference in training purpose
Bodybuilding achieves the purpose of strengthening physical fitness through various ways of physical exercise, while bodybuilding uses various equipment and various training methods to achieve the purpose of building muscles and bodybuilding.
2. The difference in training effect
Fitness exercise makes people healthy, strengthens their physique, and enriches the content of life, while bodybuilding exercises make the muscles of various parts of the human body symmetrical, physique, and artistic beauty with a sense of sculpture.
3. The difference in training methods
Fitness athletes pay more attention to the overall appearance, so they will do more compound movements, while bodybuilding emphasizes the separation of muscles, so besides compound movements, it also needs a lot of "isolation training".
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Nutritional supplement for bodybuilding training
Nutrition is essential for everyone, and those who engage in fitness training need adequate nutrition. Beginners often put all their energy into training and ignore nutrition. In fact, any training without proper nutrition is ineffective, so people who are new to bodybuilding should pay attention to the following five principles of bodybuilding nutrition:
1. Supplement enough carbohydrates: during bodybuilding training, energy is mainly provided by glycogen. The carbohydrate intake can supplement glycogen, supply energy, and prevent muscle breakdown caused by training.
2. Supplement enough heat energy: muscle growth is to consume energy, without enough heat, it is impossible to ensure the normal growth of muscles.
3. Supplement high-quality protein materials: Protein is the cornerstone of muscle formation and the basis for muscle growth. Therefore, high-quality protein must be consumed every day to build muscle.
4. Promote synthesis and reduce decomposition: When muscle synthesis is greater than decomposition, muscles grow, and vice versa. Therefore, bodybuilders should pay attention to anti-muscle decomposition and promote protein synthesis.
5. Maintain proper hormone levels: Growth hormone, insulin and testosterone in the human body are essential for the synthesis of muscle protein. Through diet and nutritional supplements, hormone levels can be regulated and muscle growth can be stimulated.
Reference materials:
Baidu Encyclopedia-Bodybuilding
Baidu Encyclopedia-Fitness
What are the sports forms of fitness aerobics?
Aerobics can be divided into two categories: fitness and athletics.
Aerobics is a kind of aerobic exercise, which is characterized by a medium-to-low level whole body exercise that lasts for a certain period of time. It mainly exercises the practitioner's cardiorespiratory function and is the basis of aerobic endurance. Jumping aerobics has many benefits. It not only helps us to strengthen our body effectively, but also has the effect of losing weight. This kind of exercise weight loss method integrates bodybuilding and fitness. It is especially suitable for women and is loved by the majority of female compatriots.
1. The purpose of competitive aerobics is to train according to the rules and ultimately to participate in the competition. Competitive aerobics competitions include men's singles, women's singles, mixed doubles, three people (with no gender limitation), gymnastics, aerobic dance, aerobic pedals, cheerleading, etc. Competitive aerobics is prepared, trained and contested according to the requirements of the rules of competitive aerobics.
Its competition is composed of the following events: men's singles, women's singles, mixed doubles, three people (three athletes can choose their gender), integrated gymnastics (five athletes are not limited to gender), aerobic dance, aerobic pedal.
2. Fitness-oriented aerobics aims at fitness exercise. It can be used by people of different ages in society. It is created and edited according to the needs of the practice object, the movements are simple and easy to learn, the rhythm is a little slower, and the time varies from 5 minutes to 1 hour. Aerobics is a good fitness program to control weight gain quickly after middle age.
The popular aerobics at home and abroad can be roughly divided into 6 categories: series of aerobics compiled according to different ages; men and women aerobics compiled according to different genders; single, double and collective aerobics compiled according to the number of people; according to shaping and improving body Aerobics for posture and posture; aerobics for exercising various parts of the body; aerobics for exercising with bare hands or light equipment.
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The general public's name for aerobics: aerobics, aerobics, aerobics, fitness dance, healthy dance, aerobics, aerobic dance, aerobics, etc.
Note for aerobic exercises:
1. The time must be very long. Most of these aerobic activities above 30 minutes can help us strengthen our own cardiopulmonary function, and also exercise our muscles.
We must pay attention to the rule of gradual and orderly progress when we first start to perform nutrition exercises. Because our body is not adapted to this exercise at the beginning, we must not sit for too long in the beginning of aerobics activities. After being suitable for this activity, it can be longer.
Before we do aerobic exercise, we should pay attention to some warm-up exercises, such as proper stretching of the body, especially the stretching of our lower limbs is very important. When the weather is relatively cold, the warm-up time is longer than the weather. It takes longer when it's hot, and we wear more clothes.
2. When we are doing aerobics, our body will sweat because of the large amount of exercise. If we sweat too much, it may wet the clothes we wear, so we are doing aerobics and exercise. Afterwards, we should change clothes wet with sweat in time to avoid catching cold, and especially after doing these exercises in air-conditioned rooms, we need to take a shower again.
If you are people who often do these aerobic exercises, you should pay more attention to your steps, especially to trim your toenails frequently, because we sweat a lot during summer sports, and it is very easy to breed between the toes and the nails. Bacterial.
3. When doing aerobics, you must choose suitable clothing. If you choose the wrong clothing, it will burden our exercise. For aerobics, fitness shoes must have thicker soles. , This can alleviate the shock caused by the impact of our steps and the ground, and some high-top shoes can be used, which can protect our ankles.
What is the purpose of fitness
The purpose of fitness is mainly two kinds: one is health and the other is fitness.
Fitness is a kind of sports, especially gymnastics involving bare hands or equipment. Gymnastics can increase strength, flexibility, endurance, coordination, and control the ability of various parts of the body to make the body strong. Fitness generally refers to various sports aimed at improving basic physical fitness and shaping a good body shape.
Fitness generally includes outdoor fitness and gym fitness; usually, people are used to divide exercise into three categories: machine exercise (anaerobic exercise), aerobic exercise, and stretching exercise; for these three types of exercise, it does not matter whether it is good or bad. However, in terms of improving physical fitness, each has its own advantages.
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the way
Fitness exercises can use a variety of freehand exercises, such as a variety of freehand aerobics, rhythmic gymnastics, shape gymnastics and various self-resistance movements. You can also use a variety of different sports equipment for various exercises, such as dumbbells, barbells, kettlebells and other weight lifting equipment, horizontal bars, parallel bars, ropes, rods and other gymnastic equipment, as well as spring tensioners, pulley tensioners, elastic bands and various special Strength training equipment such as comprehensive strength exercise racks, as well as aerobic training equipment such as power bicycles, steppers, flat treadmills, and rowing machines.
There are various ways of bodybuilding exercises, including a complete set of various free-hand gymnastics; also gymnastics with light equipment such as balls and bars. These are mainly used for women's bodybuilding training to lose weight, improve body shape, improve flexibility, and enhance Rhythm; there are many weightlifting exercises and other movements that can develop muscles in various parts of the body. These movements are mainly used for men and women to strengthen their physique and develop muscles, as well as for men and women bodybuilding training.
In order to achieve the purpose of physical fitness, special training methods are needed. For example, when using weightlifting equipment such as barbells to perform various movements, there are special requirements and arrangements in terms of the weight of the equipment, the method of movement, the number of sets, the number of times, and the speed of movement.
Reference source: Baidu Encyclopedia: Fitness
What are the fitness effects of bodybuilding?
As a fashion sport, bodybuilding is becoming more and more popular among young enthusiasts. Its fitness effects are mainly manifested in the following aspects:
A. Bodybuilding exercises can exercise muscles, increase muscle volume and muscle strength, improve the shape of the body, and make men stronger and women fuller.
B. Bodybuilding can have a good effect on the cardiovascular system, respiratory system, digestive system, etc. Bodybuilding can strengthen the myocardium, increase the heart capacity, and increase the elasticity of blood vessels, which is beneficial to the enhancement of the body's nutritional and metabolic functions. Bodybuilding can also increase the depth of breathing, and bodybuilding can also improve the function of the digestive system, because muscle activity consumes a lot of nutrients.
C. Bodybuilding can also adjust people’s mental state. After a period of exercise, I feel that my muscles have increased, my fat has been reduced, and my body shape has become symmetrical. There will be a sense of psychological satisfaction and victory, which makes people more confident in themselves. , I am more willing to show my physical beauty and love life more.
What is the difference between bodybuilding and bodybuilding both to build muscle?
If you observe carefully, you will find that many friends nowadays have begun to exercise their bodies through fitness. Indeed, the benefits of fitness are really too many. Saipu Fitness Coach Training Base today will mainly take stock of what benefits can fitness exercise bring to the body?
What are the hidden benefits of fitness exercise for the body? The development of science and technology and the progress of mankind promote people to explore more unknown things through their own efforts. The fast pace of work and the high pressure make the body overloaded with work every day. worse and worse. People began to develop healthy recipes and eat nutritious foods to replenish the energy lost in the body. As the saying goes: what to eat to replenish what is called diet therapy. But if it is paired with another more efficient and scientific method-fitness, the effect will be doubled!
A study carefully observed the influence of middle-aged people's fitness on the prevention of chronic diseases in the future. This research is still in progress. During the period, more than 18,000 adults’ fitness data were collected and tracked as they entered the old age. After evaluating and analyzing 40 years of data, the researchers found that those who exercise regularly between the ages of 30 and 50 are significantly less likely to develop chronic diseases when they live to the age of 70-85. The research is published in the Archives of Internal Medicine. Fitness seems to be able to resist heart disease and heart failure, which has long been a surprise. However, fitness can also reduce the risk of diabetes, kidney disease, and even Alzheimer's disease.
The editor recommends that adults set aside at least 20 minutes a day for moderate or vigorous exercise, such as brisk walking, jogging, cycling or swimming. If you want to receive more professional and systematic fitness exercises, you may wish to ask a personal fitness trainer to help you. To achieve a better fitness effect, the advantage of a personal fitness trainer is that it can formulate your own fitness plan for you according to your own situation, and match you with your own fitness recipe, which is scientific and healthy. Busy office workers may find it difficult to make time for exercise. But it seems that a small investment will bring many benefits to your health for decades to come. May wish, from now on, for your health, take a little bit of your precious time to exercise!
