Back to the origin-what is the meaning of fitness and bodybuilding?

Bodybuilding is a kind of resistance training that uses one's own body weight or fixed equipment or free weight equipment to carry out self-weight or weight-bearing resistance training to develop body muscle dimensions, muscle lines, improve body shape, improve body immunity, resolve bad emotions, and cultivate sentiments For the purpose of sports, it is a very reasonable and effective method of physical exercise to help promote human health. Bodybuilding can be called bodybuilding in a narrow sense. Bodybuilding is an aesthetic attribute aimed at the good shape of the human body. It is a comprehensive standard for the human pursuit of human body beauty. This standard of bodybuilding and bodybuilding requires that the body's muscles, bones, blood, and skin color are full of Vitality, regardless of the external shape of the human body or the internal structure of the human body, should be healthy and full of vitality. Therefore, fitness and bodybuilding not only make people have a strong and well-proportioned appearance but also help improve people's health and emotional regulation, which has the effect of a healthy body and mind.

Most people nowadays are aware of the importance of exercise and fitness, especially some white-collar workers, who are busy with work and can’t spare time for exercise. So they take advantage of the weekends to have time to engage in "assault warfare" and want to do a "good" exercise at once. Make up for the shortcomings of too little exercise. However, this type of exercise is just like overeating-usually hungry, encountering a delicious meal-which is very detrimental to your health. This is because if a person sits in the office for the first 5 days of a week and has basically no exercise, the body has actually adapted to this state. Suddenly taking out time to concentrate on exercise during the weekend, instead of breaking the established physiological and body balance, the consequences are even worse than not exercising. Some people may say that I insist on playing badminton on weekends, and as a result, my skills are getting higher and higher! In fact, although weekend fitness can sometimes improve certain sports skills, it does not mean that it can improve physical fitness.

The concept of modern health is: physical health, mental health, and a strong ability to adapt to society. Health in a complete sense is when the three aspects are above the normal level at the same time. Based on the above point of view, the author believes that the purpose of fitness and bodybuilding is to adhere to and maintain good fitness habits for a long time in order to obtain a better physical and mental state in order to overcome the increasing social pressure, life pressure, and psychological pressure.

The value of fitness and bodybuilding:

1 Fitness and bodybuilding also have educational significance

Bodybuilding is a sports event that focuses on shaping the human body and pursuing a perfect body. It emphasizes the overall training effect of the human body, pays attention to the long-term and scientific nature of the training process, and can cultivate people’s hard-working spirit and strong will quality, especially in Japan. Day after day, year after year, boring, monotonous, and tedious equipment training plays a vital role in cultivating the exerciser's spirit of enduring hardship.

2Improve body function and healthier

Any sport has its own unique fitness value. Fitness and bodybuilding can improve and enhance the functional level of various organs and systems of the human body. Bodybuilding can improve body shape and posture, and correct certain deformities of the human body. Normal people can be more perfect and fit after bodybuilding exercises, while people with certain physique and posture defects can choose appropriate training actions to correct the deformity.

3 Ornamental value

Bodybuilding is a sports event that integrates all kinds of beauty, such as athletes' physical beauty, health beauty, and styling beauty. Watching a bodybuilding competition is a visual feast. Bodybuilders show off their beautiful bodies on the stage. With the enjoyment of beauty, the audience enhances people's aesthetic appeal, purifies, and cultivates people's hearts. The annual Olympia bodybuilding competition will attract bodybuilders from all over the world to watch. The stadiums were full on the day of the final. The annual National Bodybuilding Championships and National Bodybuilding Championship Finals in China are also full of venues, attracting thousands of spectators. Go to watch the game.

After reading this article, if you are not satisfied with your body, and have requirements for your body, then please join the big family of fitness and bodybuilding!

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