Is the difference between fitness and bodybuilding the same thing?

When I first arrived at the gym, the coach arranged a training plan and began regular training. After half a year, I found my muscles bulged, my shoulders widened, my back became thicker, my chest muscles were developed, and the appearance of a handsome man appeared. I'm not happy because I don't like the body type of bodybuilders. I hesitated. I don't like it when I practice. If I don't practice, I will give up all my achievements.

Later, I searched a lot of fitness teaching materials on the Internet, and I think it is Frey's teaching materials that I want to learn. Just follow his method: handstands, push-ups, Indian depth, etc. After 3 months, I obviously felt that my body had undergone great changes and my muscles became smaller. But the strength has increased, the body coordination has improved, and the body has become more flexible. I think this is the result I want

Fitness plan

First group:

Dumbbell Squat 15-20RM (times) x 2 sets

Dumbbell Bird 10-12RM

Dumbbell single-arm rowing 8-12RM

Seated dumbbell elected 10-12RM

Sit-ups 15-20RM

Dumbbell curl 10-12RM

Dumbbell neck extension 10-12RM

Is the difference between fitness and bodybuilding the same thing?

Second Group:

Dumbbell scissors 10-15RM times) x2 sets

Dumbbell push up the chest 10-12RM

Upright dumbbell rowing 10-12RM

Dumbbell bend deadlift: 10-15RM

Supine kick exercise 15-20RM

Seated dumbbell alternating curl 10-12RM

Narrow push-ups 10-12RM

(The rest between the above actions is 60-90 seconds. The rest between actions is 90-160 seconds)

Diet:

1: Don't eat too fast

2: Eat small meals, high protein, and low fat

3: Eat more fruits and vegetables. Drink plenty of water