Is protein powder good for fitness? But don't be too superstitious.

 

A brother just added me to Q and asked me some fitness questions.

During the period, he asked: "Did you eat noodles, buddy?"

I said: "I have only eaten protein powder."

He replied: "Oh, no wonder it"

These few short stories seem to have seen everyone’s misunderstandings about protein powder. Although fitness is 3 points training and 7 points eating, I also think that at the beginning of fitness, it is 7 points training and 3 points eating. Don’t think that protein powder is the "magic medicine" "If you eat it, you will build muscles. If it is really so amazing, then this thing must be unhealthy. Protein powder is just a quicker way to replenish protein, not a "drug". If you don’t practice hard, it won’t work even if you drink protein powder every day. On the contrary, if you practice hard, even if you don’t eat protein powder, you will have a nice effect.

 

So everyone must have an understanding of these "tonics" and don't rely on protein powder, muscle-building powder, creatine, nitrogen pump, branched-chain supplements. You must first understand that these supplements are harmless. But it is to cooperate with your fitness, not to dominate your fitness. What is dominating you? It's your own hard training!

You practice hard, practice science, and eat nothing, it's awesome! So I hope everyone has an understanding of these supplements. Don’t ask anything like: Why is there no effect after I ate protein powder? Is there any harm in eating protein powder? This kind of problem.

As for the supplements I mentioned earlier, if you want to know the effects of each, you can Baidu it yourself or search on the Dumbbell 8 Fitness website to find the answer. Simply put, protein powder is similar to muscle-building powder. The effect is Replenish protein, but the muscle powder contains more carbohydrates to increase weight; creatine can speed up muscle recovery; nitrogen pumps increase physical strength; branched chains can reduce the speed of muscle loss;

In fact, personally, I think a bucket of protein powder is enough. Only drink during or after exercise. Beginners can stop drinking, and start to drink after getting started with fitness.