What can you do if you don’t take supplements or drugs for fitness, just training?

 Wu Long has issued a statement that he never uses medicine, you can look at his latitude, and there is news that he does not even eat protein powder, which can be regarded as pure natural bodybuilding.

The fitness circle is divided into bodybuilding, fitness, gymnastics, and physical fitness. Bodybuilding belongs to the mainstream. In the past few decades of the development of bodybuilding, there has been a trend of being stronger. In fact, most of these so-called drugs are inseparable And supplements.

Many bodybuilders, natural bodybuilders, and muscle celebrities, especially the muscle protagonists of the inspirational stories in many articles, are mostly drug-dependent. But some people give different opinions, such as "You can't get such a big man if you eat it."

In fact, after a person with good fitness habits takes medicine, the training volume, and training intensity, as well as the muscle strength growth afterward, all rise sharply. In other words, as long as the medicine is used, a considerable number of people can practice better.

The most well-known drugs are various types of synthetic steroids, while supplements are more extensive, including creatine, protein powder, branched-chain amino acids, and so on.

In my opinion, the difference between supplements and medicines is that they have different effects on the body. Everyone has their own ideas. Some people refuse supplements and medicines, while some people choose supplements with higher safety. To promote growth, some people are willing to take risks to use drugs for higher pursuits or benefits.