Talking about the preparation strategy of bodybuilding and fitness to help bodybuilders to participate in the competition smoothly

Every competition is an opportunity to test the physical condition of athletes for a year or even several years, so if you want to participate in the competition, you need to face it seriously, adjust your training plan, prepare your competition equipment, and constantly practice what you need for the competition. And pay more attention to eating and resting before the game.

Bodybuilding and fitness preparation

　　Adjust the training plan-skim training, depict the strength of muscle lines, and form a perfect body

　　Muscle circumference and clarity are the key criteria for judging the level of bodybuilders. Muscle clarity depends to a large extent on body fat content. Therefore, in order to ensure that aerobics athletes can fully show clear and sufficient muscle lines in the competition, The reduction of fat has become the most important part of pre-match training. "If the fat loss period monitoring and nutritional arrangements before the game are not appropriate, it will lead to an excessive reduction in lean body mass and a decrease in muscle circumference. Muscle cramps, mental retardation, and decreased immunity.

　　Try to prepare for this season one year before the game. In China, many players will not start weight loss training until two to three months ago. The result is a sudden decrease in carbon intake and an increase in oxygen content. The body is unable to adapt, and the rate of losing strength is several times the rate of weight loss.

　　Keep your original limit weight. Be sure to keep this weight constant during weight loss. This will stimulate your muscles to stay the same size.

　　Pre-match diet

　　The dietary nutrition of bodybuilders varies greatly between non-seasonal and seasonal. Non-seasonal athletes usually implement muscle training and diet nutrition plans; at the beginning of the season, athletes usually implement strict pre-match weight loss and nutrition programs because of muscle during the competition. The clarity depends largely on body fat content.

Diet before fitness

　　Don't treat carbon water as a "natural enemy"

　　Add a certain amount of carbohydrates during training to maintain the state and quality of training.

　　Protein powder and apple give you strength

　　After training, protein powder must be supplemented in time to maintain the nutrient absorption of the muscles, and apples must be eaten in time to supplement muscle glycogen, so as to maintain muscle strength and size.

　　Keep in mind that less oil, less salt and less fat control clichés.

Bodybuilding competition

　　Body fat and weight before the game

　　The six weeks before the game is a critical period to prepare for the game. You can determine the specific time to prepare for the war based on the difference between your weight and the target weight and body fat content. If your weight difference is more than 10 kg and the percentage of body fat is about 15%, it is best to start preparing for the game 10/12 weeks in advance and arrange a proper pre-match weight loss plan. If your weight difference is 5 to 10 kilograms and the percentage of body fat is about 10%, then the fat reduction time can be reduced by about 6 to 12 weeks. If your weight difference is less than 5 kg and your body fat percentage is less than 10%, your fat reduction plan can be appropriately reduced to about 6 weeks.