The role of bodybuilding

Long-term bodybuilding exercises can develop muscles and increase strength; improve and improve the function level of internal organs such as the cardiovascular system, respiratory system, and digestive system; increase the function level of the central nervous system; regulate mental activities and cultivate good sentiment; improve body shape, Correct deformities, etc.

1. Muscular

The human organs of movement are composed of muscles, bones, joints and ligaments. In accordance with the natural law of "use advancement and disuse retreat", various action methods in bodybuilding exercises have a positive effect on sports organs, so that muscle fibers gradually become stronger and stronger, and muscle strength is enhanced. Long-term bodybuilding exercises can increase the physiological cross-section of muscles and make muscles full. At the same time, it can promote the metabolism of bones, improve the tensile and torsion resistance of bones, and play a good role in promoting the growth and development of joints and ligaments.

2. Improve the functional level of internal organs such as the cardiovascular system, respiratory system, and digestive system

(1) Cardiovascular system

Fitness and bodybuilding exercise can increase the capacity of the heart and increase the elasticity of blood vessels, thereby making the heartbeat stronger, increasing the stroke output, and reducing the heart rate (<60 beats); it can also increase the number of red blood cells in the blood, thereby increasing the body's absorption Nutritional capacity. Fitness and bodybuilding exercises have significant effects on cardio training. It is mainly manifested as: in a quiet state, the number of heartbeats is reduced, and the circulating blood increases and the contraction of the heart muscle become more powerful. Each time the heart contracts, the heart itself can be completely emptied, and the stroke volume and heart output capacity increase. Generally, the decrease in heart rate when completing a prescribed amount of exercise is used as a sign of training performance. ①The improvement of cardiac efficiency can make more blood flow to each part of the muscles, thereby providing more fuel and oxygen, so that athletes have the ability to achieve higher levels of exercise. ②The training effect of the cardiovascular system can enable athletes to recover their heart rate and blood pressure faster after stopping the exercise, reaching the level before the exercise. ③Bodybuilding training can reduce the demand for oxygen by the muscles in exercise, thereby reducing the demand for blood, which can ensure that the heart can fully supply the demand for blood of other organs in the body

 

(2) Respiratory system

Fitness and bodybuilding exercises can increase the depth of breathing, increase the amount of gas exchange during each breath, and improve the function of the respiratory system, so as to ensure that the needs of gas exchange during intense exercise are met, and the functional level is improved. During training, the respiratory frequency characteristic curve will also be improved. Generally speaking, as the efficiency of the cardiovascular system increases, the efficiency of the respiratory system also increases accordingly.

(3) Digestive system

Fitness trowel can also improve the function of the digestive system. Because muscle activity consumes a large number of nutrients, it needs to be supplemented in time, and muscle activity can increase gastrointestinal motility, increase digestive juice secretion, and improve digestion and absorption.

3. Improve the functional level of the motor nervous system

In the central nervous system, the structure that regulates posture and movement is called the motor nervous system. It is mainly composed of three hierarchical ladder structures (the spinal cord, brainstem, and cerebral cortex) and two auxiliary monitoring systems (cerebellum, basal ganglia). These brain areas have interactive circuits, which are both distributed and parallel processing and processing of motion and posture parameters. Long-term bodybuilding exercises can enhance the accuracy of the exercise system in regulating human muscles, enhance the accuracy and coordination of human movements, and prevent human body injuries during exercise.

4. Improve body shape, correct deformity

Bodybuilding has a special healing effect on correcting certain deformities or defects of the human body. Whether it is due to congenital or acquired body shape or defects, such as chicken breasts, breasts, or local muscle contractions caused by diseases, muscle weakness, etc., they can be targeted to achieve a certain therapeutic effect through fitness training. For this role of exercise, certain actions have been further used in medical sports.

5. Adjust psychological activities and cultivate good sentiments

Human mental activity is the reflection of the human brain to external objective things. The body will become tired after intense physical or mental work. The tense rhythm of modern life can make people feel depressed or other bad emotions. Regular bodybuilding exercises can be used to regulate mental activities and cultivate sentiment, and make people have a healthy mentality of working hard and seeking a better future.

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Why we exercise?

[Introduction] Why do muscles and fitness exercises are necessary? Are these reasons enough? The benefits of this fitness are the reasons for our persistence. Tianya has always believed that fitness is a lifetime thing, and hopes that fitness will accompany you to the "wasteless and old". As long as you give fitness opportunities, I think you understand this!

(1) Develop muscles and enhance muscle strength

The human organs of movement are composed of muscles, bones, joints and ligaments. The movement of the human body relies on the skeletal muscles to generate muscle tension, which causes the contraction and extension of the muscles, thereby producing various actions. According to the biological world’s natural law of “use advancement and disuse retreat”, the purpose of various action methods in fitness exercises is to have a positive effect on the movement organs and cause positive reactions in various parts, so that the muscle fibers will gradually become stronger and stronger, and the muscle strength will also be improved. Greatly enhanced. Long-term fitness exercises can increase the physiological cross-section of muscles, make muscles full, developed, and strengthen muscles. At the same time, it can promote the metabolism of bones, improve the ability of bones to resist tension, compression, and resistance, and also play a good role in promoting the growth and development of joints and ligaments.

(2) Improve and enhance the functional level of cardiovascular, respiratory and digestive systems

Fitness exercises can increase the myocardium, increase the capacity of the heart, and increase the elasticity of blood vessels, thereby improving the diastolic capacity of the heart and blood vessels, making the heartbeat stronger, increasing the cardiac output, reducing the number of heartbeats to about 60 beats/min, and also improving blood The red blood cells, white blood cells and hemoglobin in the body increase, thereby improving the body's ability to absorb nutrients, metabolism and disease resistance.

Fitness exercises can increase the depth of breathing, increase the amount of gas exchanged during each breath, help the rest of the respiratory muscles, increase the functional reserve of the respiratory system, so as to ensure that the needs of gas exchange during intense exercise are met, and the functional level is improved.

Fitness exercise can also improve the function of the digestive system. Because muscle activity consumes a lot of nutrients and needs to be supplemented in time, and muscle activity can increase gastrointestinal motility and increase digestive juice, so it can improve digestion and absorption.

(3) Improve the functional level of the central nervous system

The central nervous system is composed of the brain and spinal cord. It is responsible for managing and regulating the activities of various organ systems of the human body, ensuring the balance of the internal environment of the human body, and maintaining the balance between the human body and the external environment. Fitness exercises can improve the function of the central nervous system and the body's ability to adapt to internal and external environments, promote the development of intelligence, improve the agility of thinking about problems, and thus improve the functional level of the central nervous system.

(4) Improve body shape and correct deformity

Body shape refers to the proportion of each part of the body, and body shape refers to the shape of the whole body and each part. Fitness exercises can promote changes in certain parts of the human body, make the body shape more balanced, coordinated, symmetrical, and harmonious, and make the human body more natural and beautiful. Choosing a special or appropriate training method can improve and shape a more ideal body shape and posture. It makes men become burly and muscular, and women become plump and beautiful.

Fitness has special rehabilitation and treatment effects for correcting certain deformities or defects of the human body. Whether it is due to congenital or acquired body deformities or defects, such as chicken breasts, breasts, or local muscle atrophy caused by disease, muscle strength decline, etc., you can choose targeted fitness training to achieve a certain therapeutic effect. Due to this role of fitness, certain movements have been used in medical sports, bringing good news to patients.

2. Let's take a look at what is called "there is meat when undressing, but the clothes are thinner". Can you do it

3. When you can't hold it, you might as well say "I'm so tired" to yourself, but never admit "I can't" in your heart!

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Back to the origin-what is the meaning of fitness and bodybuilding?

Bodybuilding is a kind of resistance training that uses one's own body weight or fixed equipment or free weight equipment to carry out self-weight or weight-bearing resistance training to develop body muscle dimensions, muscle lines, improve body shape, improve body immunity, resolve bad emotions, and cultivate sentiments For the purpose of sports, it is a very reasonable and effective method of physical exercise to help promote human health. Bodybuilding can be called bodybuilding in a narrow sense. Bodybuilding is an aesthetic attribute aimed at the good shape of the human body. It is a comprehensive standard for the human pursuit of human body beauty. This standard of bodybuilding and bodybuilding requires that the body's muscles, bones, blood, and skin color are full of Vitality, regardless of the external shape of the human body or the internal structure of the human body, should be healthy and full of vitality. Therefore, fitness and bodybuilding not only make people have a strong and well-proportioned appearance but also help improve people's health and emotional regulation, which has the effect of a healthy body and mind.

Most people nowadays are aware of the importance of exercise and fitness, especially some white-collar workers, who are busy with work and can’t spare time for exercise. So they take advantage of the weekends to have time to engage in "assault warfare" and want to do a "good" exercise at once. Make up for the shortcomings of too little exercise. However, this type of exercise is just like overeating-usually hungry, encountering a delicious meal-which is very detrimental to your health. This is because if a person sits in the office for the first 5 days of a week and has basically no exercise, the body has actually adapted to this state. Suddenly taking out time to concentrate on exercise during the weekend, instead of breaking the established physiological and body balance, the consequences are even worse than not exercising. Some people may say that I insist on playing badminton on weekends, and as a result, my skills are getting higher and higher! In fact, although weekend fitness can sometimes improve certain sports skills, it does not mean that it can improve physical fitness.

The concept of modern health is: physical health, mental health, and a strong ability to adapt to society. Health in a complete sense is when the three aspects are above the normal level at the same time. Based on the above point of view, the author believes that the purpose of fitness and bodybuilding is to adhere to and maintain good fitness habits for a long time in order to obtain a better physical and mental state in order to overcome the increasing social pressure, life pressure, and psychological pressure.

The value of fitness and bodybuilding:

1 Fitness and bodybuilding also have educational significance

Bodybuilding is a sports event that focuses on shaping the human body and pursuing a perfect body. It emphasizes the overall training effect of the human body, pays attention to the long-term and scientific nature of the training process, and can cultivate people’s hard-working spirit and strong will quality, especially in Japan. Day after day, year after year, boring, monotonous, and tedious equipment training plays a vital role in cultivating the exerciser's spirit of enduring hardship.

2Improve body function and healthier

Any sport has its own unique fitness value. Fitness and bodybuilding can improve and enhance the functional level of various organs and systems of the human body. Bodybuilding can improve body shape and posture, and correct certain deformities of the human body. Normal people can be more perfect and fit after bodybuilding exercises, while people with certain physique and posture defects can choose appropriate training actions to correct the deformity.

3 Ornamental value

Bodybuilding is a sports event that integrates all kinds of beauty, such as athletes' physical beauty, health beauty, and styling beauty. Watching a bodybuilding competition is a visual feast. Bodybuilders show off their beautiful bodies on the stage. With the enjoyment of beauty, the audience enhances people's aesthetic appeal, purifies, and cultivates people's hearts. The annual Olympia bodybuilding competition will attract bodybuilders from all over the world to watch. The stadiums were full on the day of the final. The annual National Bodybuilding Championships and National Bodybuilding Championship Finals in China are also full of venues, attracting thousands of spectators. Go to watch the game.

After reading this article, if you are not satisfied with your body, and have requirements for your body, then please join the big family of fitness and bodybuilding!

If you like my article, please give me some attention, I will always try to spread the positive energy of fitness, thank you for your support!

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How to become a world-class bodybuilding monster, you can also have perseverance

The big size of bodybuilders makes many male friends envy, and makes many female friends obsessed. So, is it possible for ordinary people to develop a muscle and become a bodybuilding monster? The answer is of course yes, although it is impossible to become world-class, let's be a community level, the unit level can always be, at least it is not wrong to be a family-level self-entertainment.

In fact, bodybuilding exercises are all right from the age of eight to sixty, and even at the high age of seventy, they can achieve results. I think that people who are generally between 25 and 35 years old have the best results for bodybuilding exercises. But for those who require a muscular and healthy body, it is best to start bodybuilding exercises at the age of seventeen or eighteen until the age of fifty. In the words of Xiao Shen Yang, this is what it can be.

Bodybuilding is closely related to the beauty of the body, and bodybuilding is the foundation of the beauty of the body. The human body has symmetrical shapes, balanced proportions, smooth lines, strong bones, well-proportioned limbs, full-body, elastic muscles, and healthy skin color, which are indispensable conditions for physical beauty. Bodybuilding also requires full spirit, a happy mood, and youthful vitality.

A beautiful human body should be a combination of health, strength, and beauty. A beautiful human body should be healthy. Without a healthy body, there would be no human body beauty. Only a healthy and well-proportioned image of the human body can show the beauty of vitality, show the vigor and energy of birth, and become the carrier of human essential strength.

Legend: "My God". It’s not necessary to practice like this. The pants are not easy to buy.

To create a fit body, one should actively participate in physical exercises and appropriate physical labor. Because a healthy body can be obtained through acquired exercise. The human body structure is very perfect, with great plasticity, necessary nutrition, regular participation in labor, and persistence in physical exercise are the conditions for bodybuilding. It can make all parts of the limbs develop symmetrically, and the muscles will be strong and elastic. , Flexible joints, perfect body shape, and a ruddy complexion.

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Why women need physical beauty ?

(1) Women's form

Women's physique refers to a woman's body shape, which is affected by congenital genetic variation, acquired environment, and scientific training, and is an external reflection of women's unique physiological and anatomical characteristics and psychological characteristics.

(2) Women's physical training

Women's body training refers to the purposeful and conscious process of shaping and improving women's body shape by using scientific methods and in accordance with certain objective standards and requirements.

Women's body training is essentially a process of transforming women's body shapes based on women's characteristics and social and cultural aesthetic consciousness.

2. The characteristics of women's physical training

With the development of society and the improvement of national living standards and cultural quality, people have not only pursued a wealthy life, value-for-money enjoyment, beautiful appearance, and gorgeous clothing, and they have also put forward higher requirements for their bodies. It is no longer the obese beauty of Concubine Yang and the morbid beauty of Lin Daiyu, but the healthy body beauty that modern women should have. The body beauty of women in modern society should have the following characteristics:

(1) Healthy beauty

Health refers to the well-developed body, normal function, energetic, strong physique, etc.

(2) Well-proportioned beauty

Symmetry refers to the proportional relationship between the upper and lower limbs of the body, the trunk and other parts of the body. Simply put, the shoulder width, waist thin, short torso, the upper body is in a "V" shape, the lower limbs are slender, and the whole body has a clear female curve, This basically has the condition of symmetrical beauty.

(3) Elastic beauty

Elasticity refers to the elasticity of muscles. The elastic beauty of a women's body requires not only soft lines but also reasonable layout and evenly distributed muscles, which are feminine and elastic. The charm of women lies in the beauty of femininity and the lines of their body Pay more attention to curves and roundness so that it shows the characteristics of beautiful, soft, and fluid female muscles.

(4) Beautiful temperament

Temperament is a kind of beauty that combines inside and outside. It includes a healthy body, a beautiful body, elastic muscles, smooth and flawless skin, a tall and beautiful posture, and it also includes a person's cultural accomplishment, knowledge level, speech, and behavior. , Spiritual appearance, etc., is a comprehensive high-level evaluation of social and natural factors, and also the ultimate goal pursued by women's body training. Only when this point is reached, the beauty of the body can be fully displayed.

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Contemporary women's bodybuilding

Women's bodybuilding is a contemporary emerging sport. Its rise and development have a history of nearly 20 years. Due to the influence and promotion of men's bodybuilding, it has developed to a certain level and is now popular all over the world.

Women's bodybuilding formally entered the field of bodybuilding in 1975. Before that, many women have noticed the pursuit of their physical beauty. Some women imitate men's bodybuilding exercise methods to train their bodies, and some women will change their muscle lines. The combination of method and some movements of gymnastics created women's bodybuilding, which spread rapidly.

In October 1977, Ohio, the United States held the world's first women's bodybuilding competition and achieved great success. In the following two or three years, many countries in the world have successively held unique women's bodybuilding competitions, especially the United States, Canada, Australia, and other countries that have large-scale women's bodybuilding activities every year.

In 1980, the International Bodybuilding Federation created the world's highest level of women's professional bodybuilding competition "Miss Olinya Bodybuilding Competition" in accordance with the needs of the development of world women's bodybuilding. And the Women's Committee was formally established. However, since the beginning of women’s bodybuilding exercises, it has developed to the current level. There has always been competition between the two schools in the understanding of women’s bodybuilding exercises. One school believes that the more muscles the body, the more cute; the other believes that women’s bodybuilding should be The soft lines can reflect the beauty of women as the standard. Due to the existence of these two views, they affect the development of women's bodybuilding to varying degrees. Moreover, judging from the actual situation of women's bodybuilding today, the dispute between the two schools It's getting more intense.

 

In this case, the International Bodybuilding Association launched in 1987 the training content and competition scoring standards that are fully in line with the characteristics of women. The general content includes two aspects:

The important thing for women's bodybuilding is to find an ideal, beautiful, and robust body shape.

Second, in terms of muscular development, women cannot be forced to have muscle mass like a male physique. They must emphasize the beauty of strong and feminine lines, and combine the clarity of muscles with soft lines.

Under the guidance of this thought, women's bodybuilding is developing rapidly in a healthy direction.

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The fitness coach asks members to buy protein powder, should members buy it?

For the fitness trainers who work in the gym now, in order to increase their extra income, they may promote some fitness supplements to members who purchase their own private lessons, such as: commonly used protein powder, muscle-building powder, creatine, and branched-chain amino acids, Nitrogen pump, glutamine, etc. Should members buy supplements in the face of such a situation?

Most of the members will choose to buy, after all, a bucket of protein powder is hundreds of dollars, and when introduced to the members, it can allow members to quickly achieve the effect of fitness, whether it is muscle gain or weight loss. The effect is very good. Because many members don't know anything about supplements, they listen to fitness instructors. Fitness coaches also make use of members’ psychology of wanting to achieve fitness effects quickly, so as to impress members.

However, among these members, exercise has a certain foundation, and some supplements can be used. For example, those who have been exercising for more than a year, or have entered a plateau, or those who have insufficient protein intake can be supplemented by drinking protein powder. Usually, such people, they have basically started to drink protein powder. For those who are novices, there is no need to drink protein powder. They don’t know how to exercise. Drinking protein powder is also a waste. Often such new talents may buy protein powder, so newcomers must know and wait for themselves. After having a certain foundation, buy protein powder.

I personally maintain a neutral attitude about drinking protein powder for fitness, and I can drink it or not. As for those who want to build muscle quickly and have a certain fitness foundation, they can drink some protein powder to supplement it. But for those who don't know fitness at all, there is no need to drink it. After all, protein powder is a supplement, not a food, and cannot be eaten as a meal. Moreover, if protein powder is consumed too much, it will cause some harm to the body, so use it with caution.

For those who are now working as fitness coaches, they should not confuse newcomers to buy protein powder for a little extra income. This is irresponsible. Then, as a member, don't listen to the one-sided words of the fitness coach, just use supplements that you don't even understand.

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Will masturbation affect muscle growth during fitness?

 

I don't want others to follow my old path, so I use my personal experience to remind you that it is difficult to make up for it once the wastage depends on acquired care. Masturbation does not ejaculate semen, or even masturbation, is inherently invisible and true. Western science only sees that semen is composed of protein and water. It is not easy to lose vitality. In the future, I will regret it and be extremely painful. I will suffer from all kinds of illnesses. My body is very poor and I can't keep up with my mental and physical strength. I ignore the most precious one. Invisible true essence, there is no free lunch. Masturbation and muscle exercise are totally different behaviors. They are transformed from invisible true essence. Please stop masturbating quickly. Masturbation weakens muscles, which is impossible to generate. Energy is also called vitality. Fitness and muscle strengthening can prolong life. The intangible essence is divergent and consumed, and the body can be healthy, which is extremely important. No one is stupid enough to waste the essence of the body in such a way. Semen is acquired: "masturbation will hurt the essence" to preserve vitality. It is very painful, that is, masturbation will damage the vitality and vitality of people. The ancients said that the human body lacks Innate really fine, if you are addicted to masturbation! Otherwise you will regret it!

Masturbation will reduce the damage to people's physical fitness and IQ, so it is very precious to people. Masturbation ruined my life's happiness. The pleasure gained is a serious consumption of physical energy. Don’t think that masturbation is simply a happy one. Process, so the ancients suggested that abstinence keeps essence, this innate energy is fixed

Reply:

Yes, be careful of impotence, buddy, the appropriate frequency is 1-3 times a week, you just add a little zinc, you must not 1-2 times a day, but finally I consulted a doctor, the

doctor said the appropriate frequency It’s good for the body. The doctor said that it’s okay to have a proper frequency. Masturbation consumes semen in the body. The most important component in semen is "zinc."

Reply:

There is no impotence at all, there are still muscular men

Reply:

No, I used to do it too, but in the end I consulted the doctor. The doctor said that it would be fine with the appropriate frequency. Masturbation consumes semen in the body. The most important component in semen is "zinc". Just add a little zinc. The doctor said that the proper frequency is good for the body. The proper frequency refers to 1-3 times a week. You must not 1-2 times a day. Be careful of impotence...

Reply:

Muscle growth requires testosterone synthesis! You must refrain from frequent lust, and after sex, your testosterone is consumed, I dare to pack a ticket, you must be more tired during exercise than usual

Reply:

Muscle growth has nothing to do with masturbation. As long as masturbation is not very frequent, it will not have any impact on health.

Reply:

Haha! On the contrary, masturbation stimulates the secretion of male hormones, and male hormones have an effect on muscle growth. I have seen in foreign fitness magazines that some bodybuilding stars insist on having sex or masturbation every day to maintain the secretion of male hormones.

Reply:

Of course it will. Masturbation is to extract the essence and compulsively. The essence, spinal cord, brain, and bone marrow are all in the same body, which is equivalent to a connector, which is the human soul, the main artery of the nervous system. Essence is forced out, like the brain, spinal cord, and bone marrow. That's why the headache is dull, and I can't sleep because the nervous system is disrupted. The kidney is mainly recycled...

Reply:

Of course it affects. As long as you give up, you can recover. Go to the reboot forum to see other people's experiences. Masturbation causes kidney deficiency. It's not too late to make up for it, so hurry up and stop masturbating. Masturbation consumes your energy seriously. Check out the "Reboot Forum". The harmlessness of masturbation does not pay for the dead. Masturbation is very harmful, and the short pleasure is exchanged for endless pain in the future. The essential...

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Is protein powder good for fitness? But don't be too superstitious.

 

A brother just added me to Q and asked me some fitness questions.

During the period, he asked: "Did you eat noodles, buddy?"

I said: "I have only eaten protein powder."

He replied: "Oh, no wonder it"

These few short stories seem to have seen everyone’s misunderstandings about protein powder. Although fitness is 3 points training and 7 points eating, I also think that at the beginning of fitness, it is 7 points training and 3 points eating. Don’t think that protein powder is the "magic medicine" "If you eat it, you will build muscles. If it is really so amazing, then this thing must be unhealthy. Protein powder is just a quicker way to replenish protein, not a "drug". If you don’t practice hard, it won’t work even if you drink protein powder every day. On the contrary, if you practice hard, even if you don’t eat protein powder, you will have a nice effect.

 

So everyone must have an understanding of these "tonics" and don't rely on protein powder, muscle-building powder, creatine, nitrogen pump, branched-chain supplements. You must first understand that these supplements are harmless. But it is to cooperate with your fitness, not to dominate your fitness. What is dominating you? It's your own hard training!

You practice hard, practice science, and eat nothing, it's awesome! So I hope everyone has an understanding of these supplements. Don’t ask anything like: Why is there no effect after I ate protein powder? Is there any harm in eating protein powder? This kind of problem.

As for the supplements I mentioned earlier, if you want to know the effects of each, you can Baidu it yourself or search on the Dumbbell 8 Fitness website to find the answer. Simply put, protein powder is similar to muscle-building powder. The effect is Replenish protein, but the muscle powder contains more carbohydrates to increase weight; creatine can speed up muscle recovery; nitrogen pumps increase physical strength; branched chains can reduce the speed of muscle loss;

In fact, personally, I think a bucket of protein powder is enough. Only drink during or after exercise. Beginners can stop drinking, and start to drink after getting started with fitness.

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