The correct way to open the peach hips

 The correct way to open the peach hips, as one of the standard features of a sexy body, you deserve it

Most Asian girls have bad hip curves, but there is still a lot of room for improvement! The hip line is high, and the hips are turned up, and the hips and legs are separated, and the legs look long! Therefore, the hip curve is really important. The temperament of a fitness girl is not bad, if there is still a full peach butt, believe me, it is simply higher than the rate of turning heads with good looks.

And if girls want to show long legs, the hips must be a must. A flat buttocks will not only make the whole person sexy, but also embarrassing to wear clothes. You can't wear the feeling you want, and you can't see it. The so-called lordosis and back curl, and it seems that the length ratio is 50-50. Don't find the reason, it's because the legs are not long enough and the hips are still collapsed! The buttocks are one of the sexiest parts a woman is born with, and the tight buttocks are an expression of beauty.

There are too many girls who are desperately practicing their buttocks, but their unworthy buttocks are still in a mess. What is the cause? It's not that you just need to exercise like crazy, but also pay attention to some of your daily life habits and improve them in many ways. The life behaviors that are likely to cause women’s hip collapse may include: sitting for a long time, sitting on the back, sitting with legs apart, walking slowly, with a small stride, walking with large knees, walking on rails, escaping stairs, standing on split legs, standing with pelvis forward. Humpback and round shoulders, often bowed heads, relaxed abdomen, love to lie down, do not love sports, etc., are all causes of flat collapse of women's hips.

Girls with fleshy hips can improve their hip curve through exercise if their hips collapse, but girls with relatively less hip flesh may ask, my buttocks are not really fleshy, I want to look plump and plump. What should I do with a proud curve? Although a flat butt is more difficult to develop a curve than a fleshy butt, it is possible to work hard. Use the climbing equipment to stimulate the buttocks, which are rarely exercised. Perseverance will improve.

For non-competitive female strength trainers, if this type of training group wants to focus on hip training, long-term adherence to quadriceps and hamstring training will naturally develop the hip muscles. The exercise methods are mainly strength training such as deadlift, squat, lunge, and prone uplift. Exercise at this time should not do too many leg curls and other movements, because the effect of this exercise will make the legs better than the buttocks and blur the focus.

The main muscles of the buttocks include the gluteus maximus, gluteus medius, and gluteus minimus. Since the buttocks are connected to the upper body and the lower body, the buttocks play a certain role in the movement of the waist and legs during exercise. This shows that the strength of the hips is also very important. Since the buttocks play a great role in the direction of movement of the legs, everyone can use the stretching and stretching of the legs from different directions to stimulate the buttocks when exercising the buttocks.

Below, I recommend a few classic buttocks exercises for everyone, hoping to help you when doing hip training.

1. Hip bridge

The hip bridge exercise is one of the most effective exercises for hip training. It also has a great training effect for the hamstrings and hips on the back of the thigh. The torso tends to move to the side of the head when the weight is lifted up, so the shoulders should be pressed from this side. The barbell is fixed to the hip, and two bulges can be felt on both sides of the hip bone, which are the fixed points. The arms should hold the barbell here, but only for fixing and preventing sliding, and the force should be controlled to a minimum. Since the weight point is slightly closer to the side of the head than the center of the hip, the weight-bearing effect will prevent the torso from showing a more perfect straight line when it is not weight-bearing. Generally, the hip to the thigh will be higher, and the middle and lower back will be lower. Normally, you don't need to deliberately stand up your high school and lower back to prevent waist injuries, as long as you focus on your hips.

2. Squat

Presumably, squats are already well-known to everyone. If you are at home, you can do squat training without equipment. If you are able to train in the gym, you can try barbell squats and perform weight-bearing squats. And many people will only do the hip bridge and give up the squat when exercising the buttocks. This is a big mistake. In fact, the squat stimulates the hips more strongly than the hip bridge, and squats can also exercise the legs. , It is helpful for girls to lose fat and thin legs, so you must practice squats for hip training.

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3. Lunge squat

This action also exercises the legs. However, because the stretching of the leg muscles will also exercise the hip muscles, it is also a good choice when exercising the buttocks. Take a step into a lunge and press down. Raise your head and chest and waist to tighten, bend your knees, and press down to straighten; both feet are forced to rise vertically. When squatting, the knee joints of the front legs should not exceed the toes, and the center of gravity should be between the legs. When standing up, do not lean forward, but maintain integrity. The inner sides of the feet are in a straight line while traveling.

The above are a few actions that can stimulate the buttocks muscles well. Whether you are training without equipment or training with equipment, I can provide you with some guidance. As long as you keep exercising, you can only tell you that the peach hips are away from you. Not far away. In fact, the buttocks are not only focused on girls, boys also need to exercise. Many boys will choose not to exercise their buttocks. Training on the buttocks is also beneficial to boys, and boys can practice the buttocks, which is also one of the obvious representatives of the hip muscles. Facing the sedentary habits of modern people, the hip muscles also play a role in supporting the waist, so it is strongly recommended to exercise the hip muscles appropriately to help your body become perfect in all aspects.