Her favorite, 14-minute home fitness, fat reduction and shaping

Set the clock for 7 minutes, do each of the following actions 20 times, 4 action cycles, rest 10-30 seconds after each cycle, stop after 7 minutes, and then rest for 1 minute and then complete the 7-minute cycle training

Keep your core tight and keep your body balanced when you turn around

2 squat jump

Stand upright, knees and toes in the same direction

3 Scissor legs

Tighten your abdominal muscles, hang your feet in the air all the way, and slightly lift your head

4 Single leg hip bridge

The upper leg is vertical to the ground, focusing on the hips