Fitness and slimming action, stick to be thin, shaping action for waist and hip fat reduction

 On the road to fitness, 10% of people don’t want to start because they are lazy, 20% are determined to give up after a few days, and 30% persist for more than two weeks, but break their work due to various reasons. Asanas are fat-reducing and shaping movements designed for the waist and hips. Each movement is 10-15 times with an interval of 10 seconds. Continue to the next movement. You can repeat the exercise for two rounds. Time can only give you an enviable waist. It's just a hip.

Note: Keep your hands on the ground, your feet and hips are the same width, keep your body in a plank position, do not arch your back, do not tilt your buttocks, and do not shrug ; When the body is down, the elbow joint should be retracted to the inside of the body, so that the exercise effect is better.

Hip bridge

Note: Lie on your back on the blanket, your feet are hip-width flat on the ground, and your toes are straight ahead; the abdominal muscles force your body up to the highest point and slowly lower it.

Spider lunge

Note: in a push-up posture at the beginning, right foot forward right-hand side air extending from the body at the return, stretched left foot; the whole process, the body must maintain to do the hand stays flat support posture; do not let the shoulders to stretch out a Tilt to the side, do not collapse your hips, but tighten.

Squat

Note: The distance between the feet can be between the width of the hips and the width of the shoulders, and the toes can be slightly outward to keep the body stable; straighten your chest and look forward slightly; make sure that your knees and toes are in a straight line after squatting. ; Squat until the thighs and calves are at 90 degrees or lower; during the movement, do not let your knees exceed the toes, do not splay; do not leave the heels off the ground, and the center of gravity cannot be shifted to the toes.