Bodybuilding Competition Rules Judging Method

Bodybuilding Competition Rules Judging Method Part 1 (2) Bodybuilding Competition Rules

Chapter 8 Bodybuilding competition levels and selection items

Article 22 Bodybuilding competition group (level)

1. Men's adult group (21 years old and above) 

(1) Featherweight: weighing less than 60 kg (including 60 kg).

(2) Bantamweight: Weight 60.01~65 kg.

(3) Lightweight: 65.01~70 kg in weight.

(4) Welterweight: weighing 70.01~75 kg.

(5) Light Welterweight: 75.01~80 kg in weight.

(6) Middleweight: weight 80.01~85 kg.

(7) Light heavyweight: weight 85.01~90 kg.

(8) Heavyweight: weighing more than 90 kg.

2. Female adult group (above 21 years old)

(1) Featherweight: weighing less than 46 kg (including 46 kg).

(2) Bantamweight: Weight 46.01~49 kg.

(3) Lightweight: weight 49.01~52 kg.

(4) Welterweight: weight 52.01~55 kg.

(5) Middleweight: weight 55.01~58 kg.

(6) Heavyweight: weight over 58 kg.

3. Men's youth group (below 21 years old)

(1) Lightweight: weighing less than 65 kg (including 65 kg).

(2) Middleweight: 65.01~70 kg in weight.

(3) Welterweight: weighing 70.01~75 kg.

(4) Heavyweight: weighing more than 75 kg.

4. Female youth group (under 21 years old)

(1) Lightweight: weighing under 49 kg (including 49 kg).

(2) Middleweight: weight 49.01~52 kg.

(3) Heavyweight: body over 52 kg.

5. Male senior group (over 45 years old)

(1) Group A: 45-50 years old.

(2) Group B: over 50 years old.

6. Female senior group (35 years old and above)

(1) Group A: 35-40 years old.

(2) Group B: over 40 years old.

7. The age definition of each group is

based on the date of birth.

Article 23 Selection of Special Bodybuilding Awards

1. The Best Bodybuilding Performance Award.

2. The best calf muscle award (male).

3. Best Abdominal Muscle Award (Female).

4. The fastest progress award.

Chapter 9 Bodybuilding Competition

1. When an athlete needs to make a level adjustment, the team leader or coach must submit a written application before weighing.

2. When athletes need to be replaced, the team leader or coach must submit a written application before weighing.

Article 25 Bodybuilders weigh and draw lots

1. Athletes must weigh themselves the day before the competition.

2. Athletes must wear competition clothing when weighing, and the chief referee should check the competition clothing.

3. The order of weighing is: male first and then female; light first and heavy.

4. If the athlete's weight does not match the original registration level, it is allowed to repeat the weighing within 30 minutes. If the specified weight is not reached within the specified time, the qualification for that level of competition will be disqualified. If the weight exceeds the original registration level, I volunteer and can upgrade to the competition.

5. Athletes cannot be downgraded or upgraded to the competition when their weight matches the original registration level.

6. Athletes who fail to weigh in within the specified time shall not participate in the competition.

7. The number plate for the competition shall be drawn by the athlete after the weight is passed.

8. During the competition, the lottery plate should be firmly worn on the upper left of the pants. Those without a lottery plate are not allowed to participate in the competition.

[Note: The number plate has a diameter of 10 cm, made of hard white resin, plastic and other materials in a circle, and the number is written in Arabic black. ]

Article 26 Bodybuilding apparel

1. Male athletes wear monochrome racing pants.

2. Female athletes wear monochromatic bikini uniforms.

3. Athletes participating in a mixed double competition must have the same uniform.

4. It is forbidden for athletes to use padding in bikini uniforms, and the pants must cover the hips.

5. Athletes are prohibited from wearing shoes, socks, tapes, bandages, wearing ornaments, chewing food, etc.

6. During the competition, the chief inspector has the right to inspect the uniforms of the athletes. The chief referee has the right to disqualify the athletes whose uniforms do not meet the requirements.

Article 27 Bodybuilders coloring and rubbing oil

1. Artificial colorants are allowed, but there must not be any delineation.

2. Athletes are allowed to wipe vegetable oils and moisturizers, but the amount must be moderate.

Article 28 Bodybuilding competition movements

1. Naturally standing

Athletes stand naturally, suck their abdomen and raise their chests, have their heads straight, look straight, their arms should hang down on their sides, muscles in various parts of the body must not be contracted deliberately, and show their figure from four directions: front, back, left, and right.

2. Competitive Actions

(1) Extend the biceps (Figure 3) and

stand naturally facing the referee, suck the abdomen into a cavity, raise the arms, bend the elbows slightly higher than the shoulders, make a fist with both hands, bend the wrists, and exert force Contract biceps and muscles throughout the body.

(2) Extensive latissimus dorsi (Figure 4)

Stand naturally facing the referee, suck the abdomen into a cavity, place fists with both hands on the waist, and forcefully contract the latissimus dorsi and the whole body muscles.

(3) Extend the chest

sideways (Figure 5) Sideways (take the right side as an example) The referee stands naturally, bends the right leg with the knee, touches the forefoot, sucks the abdomen and raises the chest, holds the right wrist with the left hand, bends the elbow, and strongly contract the chest. Whole body muscles.

(4) Extend the biceps (Figure 6).

Stand naturally with your back to the referee, move one leg back, bend your knees, touch the forefoot, raise your arms, bend your elbows slightly above your shoulders, make a fist with both hands, bend your wrists, Forcefully contract the biceps and muscles throughout the body.

(5) Extend the latissimus dorsi muscle (Figure 7)

Stand naturally with your back to the referee, move one leg back, bend your knees, touch the forefoot, suck your abdomen and chest, make fists with both hands at the waist, and contract the latissimus dorsi and body muscles.

(6) Side extension of the triceps muscle (Figure 8)

Lateral (take the right side as an example) The referee stands naturally, moves his left leg back, bends the knee, touches the forefoot, hangs the right arm on the side of the body, and holds the left hand behind the body Hold the right wrist and forcefully contract the triceps and muscles of the whole body.

(7) Extend the abdomen and legs (Figure 9)

, stand naturally facing the referee, extend one leg forward, place the center of gravity on the hind legs, bend the knees, place the hands behind the head, and contract the abdomen, legs and body muscles.

3. Five required actions for women's individual competitions

Front abduction of the biceps (Figure 10), lateral abduction of the chest (Figure 11), rear abduction of the biceps (Figure 12), lateral abduction of the triceps (Figure 13), front abdomen and legs (Figure 19) ). The action specifications are the same as those prescribed for men’s individual competition.

4. The five prescribed actions for the mixed pair competition of men and women are to

extend the biceps forward (Figure 15), extend the chest laterally (Figure 16), extend the biceps back (Figure 17), and extend the triceps laterally (Figure 18) , Extend the abdomen and legs forward (Figure 19). The action specifications are the same as those prescribed for women's individual competitions.

5. Free modeling

(1) Modeling: The muscles and body shapes of various parts of the body should be displayed from the front, back, left, right, top, and bottom directions.

(2) Number of actions: no less than 15 for men; no less than 20 for women. Each shape should have a pause.

(3) Modeling time: 60 seconds for men; 90 seconds for women; 120 seconds for mixed men and women.

Article 29 Free-style music for bodybuilders 1. Athletes

participating in the semi-finals and finals must deliver the music tape (disc) to the announcer at the same time within 15 minutes of the semi-final or final list announcement.

2. Self-provided music must be recorded on the tape "A" side or the beginning of the CD; if there is no self-provided music, the conference will provide backup music.

3. The conference provides collective non-positioning free modeling music.

Article 30 Selection of Special Bodybuilding Awards

1. The

top six athletes in each category and level in the selection range .

2. The number

of selections is one for each individual item.

3. The selection method

combines the semi-final and final competition procedures to select candidates.

4. The composition of the judging team. The members

of the referee committee shall serve as the

scoring method and ranking evaluation of the bodybuilding competition

. 1. Preliminary selection method

(1) Athletes are selected in the preliminaries by marking "×" Those with more "×" entered the semi-finals.

(2) There shall be no more than 15 athletes participating in the semi-final at each level. If there are less than 15 athletes participating in the preliminaries, they will directly enter the semi-finals; if less than 6 athletes will participate, they will directly enter the finals.

(3) When counting and selecting 15 athletes to participate in the semi-finals, if the last two or more athletes have the same number of "×", they will be compared and eliminated until they are selected.

2. Semi-final content and scoring

(1) Semi-final content: comparative scoring of free modeling and prescribed actions.

(2) Scoring form: The score of each athlete is evaluated after the comparison of free modeling and prescribed actions. That is, the first name is 1 point, the second is 2 points, and so on.

(3) Scoring method

1. When counting the scores of athletes, if 15 referees are assigned to score, the 3 highest points and 3 lowest points should be removed, and the scores of the remaining 9 referees should be added together. A player’s semifinal score.

2. When counting the scores of an athlete, if 9, 11, and 13 referees are assigned to score, the 2 highest and 2 lowest points should be removed, and the scores of the rest of the referees should be added together, which is the semi-final of the athlete Score.

3. When counting the scores of athletes, if 5 or 7 referees are assigned to score, the highest score and the lowest score should be removed, and the scores of the rest of the referees should be added together to obtain the athlete’s semifinal score. .

3. Final content and scoring

(1) Final content: free sculpt, prescribed action and free sculpt without collective positioning.

(2) Scoring form: The score of each athlete is evaluated by the comparison of free modeling, prescribed action and collective non-positioning modeling. That is, the first name is 1 point, the second is 2 points, and so on.

(3) Scoring method: the

same as Article 32 , (2) of "Rules of Bodybuilding Competition".

4. The calculation and method

of the final scores. The final scores of the athletes in the semifinals and the finals are added together to obtain the final scores of the athletes. Those with the lowest score are ranked first. In the event of equal total points in the finals, the player with the more small points in the final will be ranked first; if equal, the player with the most small points in the semi-finals shall be ranked first. The same ranking is not allowed.

5. The content and scoring of the finals of the

bodybuilding men's and women's championship finals are the same as those in the "Rules of Bodybuilding Competition, Article 31, 3".

Chapter X bodybuilding competition program

Article 32 bodybuilders male and female individual competition

a preliminaries (in private)

(a) athletes entered the stadium

     all the athletes admission by serial number.

(2) Compulsory action competition

1. The chief referee instructs the athlete to turn right four times.

2. The chief referee directs four prescribed actions (a group of 3 to 5 people).

3. All athletes retired.

2. Semi-finals (not open to the public)

(1) Introduction of athletes

1. All athletes enter the stadium according to their serial numbers.

2. Introduction of athletes, exit,

(2) Free modeling competition (depending on the needs of the competition)

Athletes enter the arena one by one according to their serial numbers, and perform free modeling under the accompaniment of music.

(3) Compulsory action competition

1. All athletes enter the field according to their serial numbers.

2. The chief referee instructs the athletes to make a second backward turn.

3. The chief referee shall nominate in the order of referee seat numbers (from No. 1 to No. 15) (no more than 3 persons per nomination), and direct the athletes to perform comparative scoring of prescribed actions.

4. The chief referee may selectively direct the athletes to perform prescribed actions according to the requirements of the referees until each referee makes an accurate score.

3. Finals

(1) Introduction of Athletes

1. All the athletes enter the stadium according to their serial numbers.

2. Introduce athletes, exit,

(2) Free styling competition

Athletes enter the arena one by one according to their serial numbers, and perform free styling with the accompaniment of music.

(3) It is required that

all athletes in the action competition enter the arena according to their serial numbers.

2. The chief referee instructs the athletes to collectively perform prescribed actions.

(4) Collective non-positioning free modeling

Under the accompaniment of the competition music, the athletes collectively performing non-positioning free modeling and exit.

Article 33 Bodybuilding mixed men and women competition

1. Preliminaries (not open) will be conducted in the

same way as the preliminaries of "Article 32".

2. Semi-finals (not open to the public)

(1) Introduction of athletes

1. All athletes enter the arena in pairs according to their serial numbers.

2. Introduce athletes and exit.

(2) Required action competition

1. All athletes enter the arena according to their serial numbers.

2. The chief referee instructs the athlete to make a second backward turn.

3. The chief referee shall nominate the referees in the order of their seat numbers (from 1 to 15) (no more than 2-3 pairs per nomination), and direct the athletes to perform prescribed actions.

4. The chief referee may selectively direct the athletes to perform prescribed actions according to the requirements of the referees until each referee makes an accurate score.

(3) Free styling competition (determined

according to the needs of the competition) Athletes enter the arena one by one according to the serial number, and make free styling under the accompaniment of music.

3. The final is the

same as the "Rules of Bodybuilding Competition, Article 32".

Article 34. Men

's and women's full-time bodybuilding championship competition 1. The full-time men's and women's championship competitions are limited to the championships of each level of the adult group.

2. The men's and women's full-time championship competitions are the same as the "Rules of Bodybuilding Competition, Article 32".

Article 35 The selection of special awards for bodybuilding shall be selected

by the referee committee based on the athletes' special performance in the competition.

Chapter Eleven Bodybuilding Referees Score Basis

Article 36 Bodybuilding Men’s Personal Score Basis

I. Muscles: All parts of the body have well-developed muscles, with well-defined circumference and clear muscles.

2. Symmetrical: The overall layout of the human skeleton and muscle groups is reasonable and symmetrical.

3. Modeling: standardized and coordinated movements.

4. Skin tone: Smooth skin and harmonious color.

Article 37. Bodybuilding women’s personal scoring basis

1. Muscles: All parts of the body have well-developed muscles, with roundness and clear muscles.

2. Symmetrical: The overall layout of the human skeleton and muscles is reasonable and symmetrical.

3. Modeling: Standard and smooth movements.

4. Appearance: dignified appearance, smooth skin, harmonious color.

Article 38 Basis for the scoring of mixed men and women for bodybuilding

: 1. Proportion: the matching of male and female skeletons with various muscle groups.

2. Muscles: male and female muscles are matched and clear.

3. Modeling: Standard modelling, smooth movement and tacit coordination.

Article 39 The selection of the special awards

for bodybuilding is based on 1. The best bodybuilding performance award

(1) Modeling: The movement arrangement is reasonable, smooth and innovative.

(2) Modeling and music: the movement is integrated with the light.

2. Men's Best

Calf Muscle Award The calf muscles are developed, clear and beautiful in shape.

3. Women's Best Abdominal Muscle Award.

Abdominal muscles are developed, clear and beautiful in shape.

4. The Most Improved Award

(1) First time contestants: The top six contestants can be candidates.

(2) Repeated participants: Compared with the previous competition, this competition has made great progress.